Because of the mental energy it takes to be in a constant state of stress, worry, or depression, these conditions can naturally make you may feel more confused, listless, or mentally drained. If you’re suffering from depression or anxiety, it could also be the cause of brain fog. Even if it isn’t listed as a symptom of your medication, if you notice that your brain fog has only come about when you’ve started a new medication treatment plan, talk to your doctor. People with diabetes can often experience periods of brain fog due to fluctuating glucose. Since glucose is the primary energy source for your brain, fluctuating levels in diabetics can cause short-term brain fog. Overall, brain fog causes your thinking to feel cloudy or sluggish—much like when you’re sick with a head cold or are jet-lagged from a long flight.

Nutritional Yeast

Chronic Fatigue Syndrome is a disorder that includes severe and ongoing marijuana addiction fatigue, and can affect memory and concentration. This disorder may be linked to infections, hormonal imbalances, and immune system issues. Though it may sound overly simple, lack of proper sleep can be a huge factor in brain fog and other difficulties.

Related Symptoms

Focusing on one challenge or responsibility at a time will help to clear the fog. In this sense, brain fog can be caused by a nocebo effect (a negative placebo effect). Many people try mindfulness and think that they are “no good at it” because they notice so many thoughts running through their heads. This is in fact entirely normal and a very important part of practicing mindfulness.

How do I get rid of brain fog?

Have you mush brain ever felt constantly exhausted, irritable, distracted, and unhappy overall? You can also keep a journal monitoring every time you experience brain fog, including what other symptoms you had and what you were doing or eating right before the episode. Brain fog will generally resolve when the underlying cause is treated. That may not be easy given that conditions like hypothyroidism, lupus, fibromyalgia, chronic fatigue syndrome, and ADHD are long-lasting conditions whose symptoms can come and go. People who experience brain fog for longer periods of time report feelings of “cloudy” thinking, slower thinking, and difficulty getting through tasks.

Finding relief from brain fog

• ‘If you get the urge to go off and do something else or if your mind wanders – you can bring yourself back to the present and only focus on what’s happening in that moment.
• People who experience brain fog for longer periods of time report feelings of “cloudy” thinking, slower thinking, and difficulty getting through tasks.
• “We know that certain addictions such as drug, alcohol and pornography have been rising over the past two decades – it’s likely that easy media is a contributor,” Dr Paleri says.
• Experiencing a temporary loss of mental function doesn’t mean you’re at greater risk of getting Alzheimer’s or dementia.
• Martial artists too show heightened cognitive function compared with controls.

Those who take them often rely on the strength of individual experiences. Stamets’ work helped bring the healing properties of mushrooms to the forefront. While not a clinical diagnosis, the term “brain rot” captures the burnt out feeling that follows an online scrolling session. And don’t forget that you’re not the only one struggling to concentrate right now.

• Interactions with other medications or even other supplements aren’t widely known.
• You know you’re able and willing to complete certain tasks, but you feel like something is holding you back.
• Psychological stress can range from a demanding daily schedule to major life events.
• Try to use your preferred platforms more mindfully, Dr Paleri suggests.

Symptoms of Brain Fog

Clearly, more research is needed to establish their therapeutic benefits in people. Knowing the potential of functional mushroom supplements is one thing; figuring out how to use them to your advantage is another. Read on to learn more about the physical and mental value of medical mushrooms, the ways they can benefit you, and things you want to look https://ecosoberhouse.com/article/how-to-write-a-goodbye-letter-to-addiction/ out for if you decide to take them. If you take dietary supplements intending to improve your overall health, you aren’t alone.

• Nadia adds that meditation is a great way to allow your mind to cleanse and re-focus.
• We’ve all made the connection between sleep and tiredness, but the effects of sleep deprivation on the brain and body are extensive.
• You might be experiencing brain fog, a term used to describe a set of symptoms that impact your ability to think.
• Some challenges, like a graduate thesis, big deadline, or a restructure at work, are temporary, and you may need to devote a little extra time to them for a while.